The main staple of breakfast is EGGS!! Eggs can be made several ways & with different ingredients which is why so many people prefer eggs as their morning protein source. I never used to have a problem with eggs nor did my allergy test come out positive for an egg allergy; however, I noticed food items with egg (GF bread, pasta ,etc.) & my morning omelettes were starting to make me sick. This is common in many people who have a gluten allergy I later found out. So, I immediately cut out eggs and anything that was made with eggs and have been egg- free for close to a year.
I gave in last week and had my first omelet for brinner and let me tell you...it was AMAZEBALLS!! I'm slowly incorporating egg back into my diet ...here's to hoping I can tolerate them!! But enough blabbering, without further adieu I give you my super simple & tasty Asparagus omelet plus some awesome add-in ideas!!
Shopping List
- 1 cage-free/organic brown egg (or equal amount egg whites)
- 2 Asparagus spears
- 1 tablespoon earth balance vegan butter (any butter/oil you prefer)
- salt/pepper to taste
- Optional add-ins (My favs. listed below)
- BACON (Applegate Bacon is organic/hormone free & delish!)
- mushrooms (baby bellas add great flavor)
- chopped jalapeno/serrano pepper ***seeds=spicy,/remove seeds=less spicy
- chopped onions
- shredded cheese (I have yet to find a suitable vegan cheese alternative)
- anything that fancies you that day, get cray!!
Let's get Cookin'
- Heat up a small skillet on med-low heat & place the butter in the pan to start melting. If the butter starts to brown take off the heat immediately!
- Wash & pat dry the Asparagus spears. Little trick*** Bend the lower part of the asparagus spear in order to break off the dead (bad) part.You don't know what I'm talking about, okay just cut about 2-3 inches off the bottom of the asparagus spear. Cut the rest of the spear into 2 inch pieces & toss them into the butter bath. Cook for about 1-2 minutes or until they are a bright green color (halfway cooked) because they will continue to cook more when you add the egg.
Stage 2 |
Stage 3- Almost done! |
6. Cook for another 2-3 minutes depending on how you like your eggs. As always I like everything cooked thoroughly so I prefer my eggs well done.
DELISH!! |
*** I used a small omelet pan so I did not fold over half of the omelet, it cooked up like a pancake fluffy & light... I enjoyed every bite!!
Additional add-ins: You can cook your add-ins before you add the egg or you can add the veggies & egg at the same time, its up to you & your taste buds!
***Cook any meat (Bacon, Sausage, etc.) before adding the egg/veggie mixture!!
Combo #1- Mushroom/Asparagus
Combo #2 - Onion/Mushroom/Serrano Pepper
Combo #3- Bacon/Onion/ Serrano Pepper
Here's to EGGS, all day err day!!
XO~ Clarie
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